Body Language in Business

Proper nonverbal communication is just as important as verbal etiquette when it comes to business. Your body language determines how people perceive you, and learning to fine tune these skills communicate confidence and honestly. Your nonverbal communication can determine how well you develop relationships and have an influence on your success. Here are the three body language traits that you should be aware of:

Posture- The way you stand has a direct affect on how your feel. Standing tall with your neck elongated and shoulders back helps to make you feel more confident.This stance also gives an outward appearance of strength and poise and can help set you apart from fellow employees. 

Eye Contact- Avoiding eye contact sends a message of presence and authority and in some cultures it can be perceived as disrespectful. Remember to keep your gaze when making presentations or speaking with your peers, as lack of confidence can communicate deception and looking down might suggest insecurity. During presentations, it might be easier to imagine the room in thirds. Devote an equal amount of time to each part and make eye contact with at least one person on each side.

Hand movements- Fidgeting with your hands or cell phone often communicates vulnerability. Keeping hands still and only making small gestures (when appropriate) sends a message of authority to your peers. It is important to keep these gestures below your shoulders.

What body language practices help you feel the most confident? Comment below!